![]() ![]() Honestly the way I look at it is look for a word in the middle you are feeling and slowly make you way to the outer circle of emotions and go around it. What action can you take to label your emotions more accurately, thus changing your response to the emotions? An action I can take to label my emotions more accurately is using the color wheel. I feel as I am always feeling that towards something constantly but I never show it. Two I saw in particular in the middle is anxious and worried. Where on the continuum do you tend to stay in? The outer, middle, inner region? I would say typically middle to outer. At work I am mainly angry or happy, it depends. On a day to day basis I would say I engage with happy and angry the most. List five of those emotions you engage in the most I think I engage most with angry, sad, happy, surprised and afraid. With your mouse, hover over the different emotions to see what they mean. ![]()
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